podcast

SPOTIFY // APPLE// GOOGLE Thank you sponsors! Have you ever had a dream that you just knew was meant for you? Sacha Williams, co-owner of belle salon spa always dreamt of owning her own salon as she worked behind the stylist chair. It wasn’t until 2019 that her dream became her reality. Sacha was able […]

SPOTIFY // APPLE// GOOGLE Thank you sponsors! What would it mean to you to have clarity in 2023? With all the noise in the world, it can be hard to pinpoint what is actually necessary to move the needle forward in your business and life. Do I really need to record videos of me dancing? […]

SPOTIFY // APPLE// GOOGLE Thank you sponsors! How do you create space for the things that are most important to you? Tabatha Jensen supported her husband through school and when it was her turn to chase her dreams, the marriage fell apart. What happened? Where did it go wrong? These are the questions that Tabatha […]

SPOTIFY // APPLE// GOOGLE Thank you sponsors! Have you gotten your mammogram recently? This was the question my guest, Andrea, would ask all of her friends and family as a mammogram tech because she knows how important early screening is when it comes to success rates of breast cancer. However, she never expected to be […]

SPOTIFY // APPLE// GOOGLE Thank you sponsors! Are you struggling with what you should post on your Social Media? You’re not alone! The algorithms, the short form videos, the dancing. Oh my! Social Media is constantly changing and we can feel like we are on the hamster wheel trying to keep up with those changes. […]

SPOTIFY // APPLE// GOOGLE Thank you sponsors! What do you do if you can’t find a place that inspires you? You create it. In today’s episode, I speak with Melissa Rogne, Founder and President of Chapter Aesthetic Studio who was unhappy with the employment opportunities in her field, so she created her dream workplace. Since […]

SPOTIFY // APPLE// GOOGLE Thank you sponsors! What if I gave you the secrets to transform your marketing? Copywriting is the most effective method of marketing. So often we think that the visuals are the most impactful when marketing, but overlook the most important component: how you speak to your audience. This is what distinguishes you from your […]

SPOTIFY // APPLE// GOOGLE Thank you sponsors! What if you could start over doing what you loved? When Covid hit, Deb Porter asked herself that exact question. She had just begun an exciting new job but then was told that they weren’t able to pay her what they agreed on. Instead of sitting in despair, […]

SPOTIFY // APPLE// GOOGLE Thank you sponsors! When was the last time you got curious with your feelings? Culturally we’ve been taught to push our emotions aside and carry on. Sound familiar? What would happen if you gave yourself permission to feel? What if we actually took the time to feel our emotions? What if […]

SPOTIFY // APPLE// GOOGLE Thank you to our sponsors! You can have it all but you can’t do it all.  As a woman with many identities (business owner, wife, mom just to name a few), it is critical that I set my day up for success. I can’t do it all, but I’ve learned through […]

SPOTIFY // APPLE// GOOGLE How do we prevent burnout when we start a new business? We all know starting a business takes time and effort. So, how do we make sure we keep our health, relationships and sanity in check? Although difficult, especially as women, boundaries are essential for having it all without burning out. When […]

SPOTIFY // APPLE// GOOGLE Launching a business can be scary. Launching a business when you’re about to have a baby can be even scarier. Join me as my guest Inbal Claudio shares her journey of starting a tech business while raising her toddler and newborn, and still running her other business.  In this episode, I […]

Q102 // SPOTIFY // APPLE// GOOGLE THANK YOU to our sponsor HOTWORX, Sioux City! Most women believe we have to have it all together all of the time. The reality is life is imperfect and oftentimes, messy. As a photographer, web designer, author, wife and momma to her son Cooper, [and fun fact, she is […]

Q102 // SPOTIFY // APPLE// GOOGLE THANK YOU to our sponsor HOTWORX, Sioux City! The conversation of women and body image has long been and still is a topic that most women feel uncomfortable. Most young girls were taught that beauty and good behavior go together and to be a “good girl”. As a new […]

Q102 // SPOTIFY // APPLE// GOOGLE THANK YOU to our sponsor HOTWORX, Sioux City! Watch out world, Nicole is coming and nothing’s gonna stop her, not even a genetic disorder. In this episode I sit down with Nicole Cleveland, Founder of the Butterfly Chronicles which is a blog that bring stories of hope, motivation and […]