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When was the last time you got curious with your feelings?
Culturally we’ve been taught to push our emotions aside and carry on. Sound familiar? What would happen if you gave yourself permission to feel? What if we actually took the time to feel our emotions? What if we gave ourselves permission to feel? What if we gave our loved ones permission to feel?
In today’s episode, I sit down with my therapist, Molly. We take a deep dive into emotions and how your body reacts to them. Molly’s practice looks at the whole person, spiritually, energetically, and emotionally when she is working with her clients. There are different modalities that allow us to understand our emotions and how to work with them rather than resist them.
Tune in to find out more!
In this episode we discuss:
[4:55] Molly shares her journey to becoming a therapist
[16:53] the reminder that everyone needs to hear
[20:26] what is therapy?
[28:10] integrating astrology into a therapy practice
[46:37] what to look for in a therapist
Book recommendations for feeling:
1] The Body Keeps the Score by Bessel Van Der Kolk, M.D.
2] Attached by Amir Levine and Rachel Heller